// Ewal.net Ramblings of some geek...

Day-to-Day Weight Fluctuations and Mental Stress

A common question on various weight loss forums I see is, "How often should I weigh myself?" There are lots of reasonable answers to that question, but I tend to favor "Every Day" as the best answer, but there is a catch! If you don't want to go insane, you absolutely must ignore what the scale says each day and only look at the trend over time. What does that mean? Normal Daily Weight Fluctuations... »