// Ewal.net Ramblings of some geek...

Day-to-Day Weight Fluctuations and Mental Stress

A common question on various weight loss forums I see is, "How often should I weigh myself?" There are lots of reasonable answers to that question, but I tend to favor "Every Day" as the best answer, but there is a catch! If you don't want to go insane, you absolutely must ignore what the scale says each day and only look at the trend over time. What does that mean?... »